Wearables: optional, private, and useful
A wearable is a tool, not a personality. Flowra treats wearables as one optional input that can sharpen tracking when you want it. The app stays useful without one.
Flowra works without a wearable
You do not need a smart ring, watch, or smart thermometer to use Flowra. Manual logs are first-class. Wearables only add depth if you want it.
When wearables are connected, they do not take over the experience. Manual notes remain the primary record.
Sensor data, framed responsibly
Flowra can read sleep duration and quality, basal body temperature where supported, resting heart rate, heart rate variability, and activity. These are presented next to your cycle, not as proof of anything by themselves.
When data points seem off, the app explains the limits of the sensor instead of acting like the watch is the truth.
Apple Health and Health Connect
Flowra uses standard health platforms (Apple Health on iOS, Health Connect on Android) and selected device APIs where appropriate. Permissions are explicit and reversible.
You can disconnect a device, revoke permission, and erase imported data at any time.
Sensor data deserves the same care as cycle data
Wearable data is personal. Flowra keeps imports minimal, transmits securely, and never trades sensor data for ad targeting. There are no third-party trackers in the app.
You can export everything, delete everything, or share a snapshot with a clinician on your terms.
Wearables can sharpen tracking without taking over your day. Flowra stays the calm, private home for your cycle whether or not a sensor is in the loop.